• Average Density and Long Lasting Effect - With an average density level, the Groove Standard is equivalent to that of the BLACKROLL Standard Foam Roller, used for a wide range of applications. Achieve a deep tissue massage that targets tight muscles, trigger points, and knots, promoting improved flexibility and muscle recovery.
• Versatile and Effective - Suitable for all exercises on the ground, this foam roller is used for various fitness activities like yoga, workouts, home gym sessions, or as a back stretcher to alleviate tension and promote better posture.
• Targeted Muscle Relief - Designed for effective myofascial release, the Groove Standard helps release tightness and discomfort in the muscles. Roll along the body to target trigger points, improve mobility, and reduce muscle soreness after intense workouts or physical activity. Its versatile size, 11.8” x 6.0” (30cm x 15cm), makes it ideal for everyday use.
• Durable and Convenient - German made using premium materials, the Groove Standard is built to withstand regular use and provide long-lasting performance. Its compact and portable design allows for easy transportation, making it a convenient companion for your fitness routine, whether at home, the gym, or on the go.

Unlock the power of deep tissue massage and fascia stimulation with the BLACKROLL Groove Standard Foam Roller. Designed with average density and a grooved surface, this foam roller takes your muscle recovery and performance sports to the next level. Experience the therapeutic benefits of myofascial release as you roll along your body, promoting improved flexibility, mobility, and reduced muscle soreness. The grooved surface of the roller provides dynamic fascia stimulation. During your rolling sessions, you'll feel a unique vibration-like effect that supports blood circulation, activates tissues, and stimulates the receptors in your connective tissues and muscles. This makes the Groove Standard ideal for warming up your muscles before exercise, enhancing muscle activation, and preparing your body for optimal performance. It is suitable for all exercises on the ground, making it a versatile tool for yoga, workouts, and home gym sessions. Use it as a back stretcher to alleviate muscle tension and improve posture. Its compact and portable design allows you to take it anywhere, ensuring that you can maintain your fitness routine wherever you go. Constructed using durable materials, the Groove Standard Foam Roller is built to withstand regular use and provide long-lasting performance. Whether you're a professional athlete, fitness enthusiast, or simply looking to enhance your overall well-being, this foam roller is your go-to tool for effective muscle recovery, injury prevention, and improved athletic performance. Experience the powerful combination of deep tissue massage, fascia stimulation, and dynamic muscle activation with the BLACKROLL Groove Standard Foam Roller. 

Testimonial:

"For me, the BLACKROLL products are the best invention in the last twenty years when it comes to prevention and rehabilitation. For so little money, you get the perfect, very stable, versatile piece of training equipment for working on the fascia." - Markus Rossmann Rolfer, Sports Instructor, Fascia Expert