DOSING GUIDELINES
The Marathon Pack offers everything marathon runners need for optimal performance and recovery. This pack includes 6 x Beet IT Nitrate 400 Shots, 4 x Beet IT Regen Cherry Shots and 8 x Beet IT Top Up 100 Gels (only in full pack), giving runners the flexibility to choose between a 6-day or a 3-day plan, see below.
6-DAY PLANConsume 1 x Beet IT Nitrate 400 Shot, two to three hours before exercise, and up to six days before competition. This can help to reduce the oxygen cost of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance. During your race, consume 1 x Beet IT Top Up 100 Gel every 30-minutes. Consume 1 x Beet IT Regen Cherry Shot immediately after your race and daily for 3 days thereafter. 6-DAY PLAN How do I use the 6-day plan?The 6 day plan outlined above is designed to assisti with athletic performance by utilizing the benefits of nitrates found in beet juice. Consuming one Beet IT Nitrate 400 shot two to three hours before exercise, and up to six days before competition, can help to increase blood flow and oxygen delivery to the muscles, leading to improved endurance and power output. On race day, the final shot should be consumed to ensure optimal performance. During your race, you want to take 1 gel every 30 minutes, this will provide a total of 60g carbs and 200mg nitrate per hour, based on a typical marathon time of 4 hours Once you have finished your race, 1 x Beet IT Regen Cherry shot should be consumed immediately after the race and for the following three days. This shot is specifically formulated to aid in recovery and reduce muscle soreness. The cherry juice concentrate in the shot contains antioxidants and anti-inflammatory compounds which help to reduce muscle damage and promote healing. This plan, by consuming the Beet IT Nitrate 400 shot before exercise, and the Beet IT Regen Cherry shot after exercise, can help optimize athletic performance and recovery for competition. However, you should always consult a healthcare professional before making any changes to your diet or supplement regimen. | 3-DAY PLANConsume 2 x Beet IT Nitrate 400 Shot, two to three hours before exercise, and up to six days before competition. This can help to reduce the oxygen cost of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance. During your race, consume 1 x Beet IT Top Up 100 Gel every 30-minutes. Consume 1 x Beet IT Regen Cherry Shot immediately after your race and daily for 3 days thereafter. 3-DAY PLAN How do I use the 3-day plan?The 3 day plan outlined above is designed to assist with athletic performance by utilizing the benefits of nitrates found in beet juice. Consuming two Beet IT Nitrate 400 shots two to three hours before exercise, and up to three days before competition, can help to increase blood flow and oxygen delivery to the muscles, leading to improved endurance and power output. On race day, the final two shots should be consumed to ensure optimal performance. Once you have finished your race, 1 x Beet IT Regen Cherry shot should be consumed immediately after the race and for the following three days. This shot is specifically formulated to aid in recovery and reduce muscle soreness. The cherry juice concentrate in the shot contains antioxidants and anti-inflammatory compounds which help to reduce muscle damage and promote healing. This plan, by consuming the Beet IT Nitrate 400 shot before exercise, and the Beet IT Regen Cherry shot after exercise, can help optimize athletic performance and recovery for competition. However, you should always consult a healthcare professional before making any changes to your diet or supplement regimen. |
Directions of Use Get the most out of the products
How do you use Beet IT Marathon Pack?
Please check individual product pages for directions of use
![Babolat Ballfighter 25 Prestrung Junior Tennis Racquet [Black/Orange]](https://www.stftball.shop/image/babolat-ballfighter-25-prestrung-junior-tennis-racquet-blackorange_vvnBbx_300x.webp "Babolat Ballfighter 25 Prestrung Junior Tennis Racquet [Black/Orange]")
